An Introduction to Mindfulness and Stress Management for Lawyers
How good are you, and your team, at managing stress?
Do you know how mindfulness can help you?
Two-Hour Workshop at your Office Consists of:
- Welcome and Introductions
- Understanding Mindfulness and how it can help build resilience
- Busy v Stress and how to manage it to remain effective under pressure
- Well being and Resilience tips and techniques
- Action Plan
Read my How to Build Resilience Blog to get you started.
‘All very useful, makes you think about things differently.’
, Clarion Solicitors
‘The sessions are practical and get you involved.’
, Irwin Mitchell
‘Not fluffy’
, Switalskis