An Introduction to Mindfulness and

Stress Management for Lawyers

How good are you, and your team, at managing stress?

Do you know how mindfulness can help you?

Two-Hour Workshop at your Office Consists of:

  • Welcome and Introductions
  • Understanding Mindfulness and how it can help build resilience
  • Busy v Stress and how to manage it to remain effective under pressure
  • Well being and Resilience tips and techniques
  • Action Plan

Read my How to Build Resilience Blog to get you started.

‘All very useful, makes you think about things differently.’

, Clarion Solicitors

‘The sessions are practical and get you involved.’

, Irwin Mitchell

‘Not fluffy’

, Switalskis