An Introduction to Mindfulness and Stress Management
How good are you, and your team, at managing stress?
Do you know how mindfulness can help you?
Two-Hour Workshop at your Office Consists of:
- Welcome and Introductions
- Understanding Mindfulness and how it can help build resilience
- Busy v Stress and how to manage it to remain effective under pressure
- Well being and Resilience tips and techniques
- Action Plan