8 ways you can improve your profile Christmas comes but once a year – if only our LinkedIn profiles were spruced up so frequently! For many solicitors, their LinkedIn profile...

Life in the law has many positive sides, but it is rarely easy! Standing up to the challenges which legal life throws at you is a key skill to a successful career, and a happy...

This is a question I often ask people when I deliver Leadership and Management training. I find it prompts people to look again at the idea of leadership in their working...

Wikipedia has a good working definition of guilt. It defines it as a cognitive or an emotional experience, occurring when a person believes or realises – accurately or not –...

What springs to mind when you hear the term ‘mastermind group’? A shadowy organisation, bent on world domination – a group James Bond might be tasked with stopping? Whatever...

When was the last time you spent a whole day without worrying or feeling guilty? The first two concepts of Mindfulness were dealt with in Parts 1 and 2. Core Concept No. 3...

When was the last time you found your self behind schedule and it did not irritate you? In the first part of this series, we examined why mindfulness is important and the...

Did you know that working faster and faster is the way to bad mental health situations?  Why Mindfulness? – The ‘Doing’ and ‘Being’ modes It is said that we are human beings...